The Ark Intervals Training Camp is underway and we’ve had a solid week of training so far. Early morning swims followed by some good base miles on the bike. A big trail run in Sabino Canyon is on tap this afternoon.

Jen and Brendan are putting in the big training hours. Their first triathlon is a half Ironman in San Diego in 2 weeks.

Phil Grove made the trip from Montana to work at TCH and get some much needed sun on his legs.



